Strength Training Burns Fat And Builds Muscle At Any Age
Total-body strength training melts away body fat in two ways. First, while you workout you shed fat by increasing your heart rate and spending energy. Secondly, due to the fact muscle mass is much more...
View ArticleStrength Training Over 50 – Avoiding Injury
In my opinion, every person over 50 should be strength training. The benefits far outweigh the risk. With that in mind, it is vitally important that folks over 50 avoid workout injuries at all cost. I...
View ArticleHow I Got Started Strength Training At Age 54
I started lifting weights in a beginner strength training program in November of 2012. I had never lifted any weights before in my life and could barely do a single body weight squat. You can read more...
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